Exercises to help posture
Anything can affect our posture, whether its always wearing your bag on the same shoulder, hunching over at your desk or constantly putting all your weight on one leg. And day to day these things may not feel harmful, they…
Welcome to the Heales Medical Health and Wellbeing portal!
This is where you can find information, advice and resources on a wide range of health and wellbeing topics, as well as our health and wellbeing blog with bitesize information, health promotion spotlight and free workouts for you to try each month!
There has been a significant rise in measles cases in parts of the UK and Euprope.
Measles is a highly contagious, serious airborne disease caused by a virus that can lead to severe complications and death.
The most effective way to control measles is by achieving high uptake of 2 doses of measles, mumps, and rubella (MMR) vaccine.
If you have not received your MMR vaccines get in touch with your GP surgery.
Please note that this vaccine is contraindicated in pregnancy so before getting pregnant talk to your GP surgery about having your MMR vaccines as contracting measles during pregnancy can lead to severe complications for the baby and the pregnancy. Avoid getting pregnant for 1 month after having the MMR vaccination.
For more information follow the links below:
Anything can affect our posture, whether its always wearing your bag on the same shoulder, hunching over at your desk or constantly putting all your weight on one leg. And day to day these things may not feel harmful, they…
Thinking of upgrading your strength workouts but don’t know where to start? Well the first thing you can do is to start splitting your strength sessions so rather than doing a full body strength session twice a week, you can…
If you want to exercise but you don’t have much space, or don’t want to spend lots of money on gym equipment or memberships then resistance bands may be your answer. Resistance bands come in different sizes with different strengths…
