Welcome to the Heales Medical Health and Wellbeing portal!
This is where you can find information, advice and resources on a wide range of health and wellbeing topics, as well as our health and wellbeing blog with bitesize information, health promotion spotlight and free workouts for you to try each month!
Have a look at our page with information on Pertussis (whooping cough) here.
If you are looking for a workout that not only raises the heart rate but also strengthens the muscles, this is the workout for you! This is also perfect for those who need an introduction into higher intensity exercise. Just…
It is so common for people to see all the fitness people doing their workouts on telly and social media and become intimidated, or think things like “I don’t think my body will be able to do that” or “that…
This workout is great for when you want to workout at home, have very little equipment and want to work the whole body! Perfect for these cold winter months when leaving the house feels very difficult. This workout hits the…
This years Winter Survival Guide is here! This handy little guide includes top tips for keeping healthy over winter, how to keep warm, staying safe on the roads as well as signposting to helplines if you need some support this…
